My Approach in Session

Sessions are casual and conversational.  You can show up exactly as you are.  There’s no pressure to be any specific way or say any certain thing.  You’re welcome to bring your whole self and I will hold space for whatever that looks like on any given day. We can talk about what’s real and also laugh together. We can have difficult conversations with compassion.  I’ll ask the hard questions.  You can count on me to say it like it is and show up like a real person.  We will compassionately explore what’s happening inside and around you so we can get to the root cause - identify patterns and create connections.

I’m going to show up in a very human and imperfect way too.  You’ll see me eat snacks, look tired some days, and genuinely not act like a robot.  I’m energetic and fun, authentic and imperfect. During a session you’ll hear me say:  “Let’s try something and see what happens.”  I support you to make the decision that is best for you, to trust your instincts, and yourself.  I don’t need you to be a good therapy client or worry about my feelings.  I’m here for you.  I believe: “It's your life to f*ck up or your life to change,” but also I care about you so let’s try not to f*ck it up, okay? LOL  We will talk about the connection between your mood and your body.  Our goal is to gain insight and find peace, balance, your voice, and your power.