Progressive and Holistic Therapy in St. Louis & online throughout Missouri & Illinois
Therapy for women who have it all together… but also don’t.
Let’s be real.
You know how to juggle a million things. You’re constantly on the go and doing everything for everyone. There’s no time to stop and not a second to spare. Sometimes you get in a flow and think, “Hell yeah I’ve got this!” But when you hit a bump in the road - your strong exterior comes crashing down. Suddenly everything is a disaster and nothing is working.
You hate living like this. You don’t know why you feel this way - nothing is seriously “wrong” or “bad” in your life. You are wondering, “Why does it seem like everyone has it figured out but me?” The harder that you work to get things together - the worse you feel - it’s like spinning the wheels and getting nowhere. You are starting to realize that it’s time to try something new.
Hi, I’m Brittanie.
I help women who are stressed & silently suffering to find peace, balance and happiness in life. I’m sure your picture of a good life didn’t look like this… all work, rushing around, so much pressure and where’s the joy? But, that’s what life has become. Maybe you don’t even know what a “good life” would look like for you or what you want to see change. I’m here to help you with that. We can sit down and figure it out together.
Want to read more about me? Click Here.
I work well with folks who are…
Creative, progressive women
Sensitive and have been told they are “too much”
Enjoy a dark sense of humor and real talk
Like learning about how their health and mood interact
Therapists and helping professionals
Queer and poly
So strong that they forgot life could actually be fun & feel good
I’m not the therapist for you if…
You need someone to call at 4am for crisis support
Have trouble getting out of bed
You’re dealing with suicidal thoughts or self-harm
You gave birth within the last year (postpartum is a whole thing)
Are court involved and need someone to testify on your behalf
You are a man (not my finest work)
Want a therapist who is a traditionalist, formal or robotic (that’s definitely not me)
SPECIALTIES
INDEPENDENT WOMEN (NEVER ASK FOR ANYTHING)
You’re the type of woman who can be counted on to get things done. You are doing for everyone else - but your own needs go unmet time and time again. You don’t ask for help and wonder, “When will someone ask me what I need?” You don’t know how to change but you know you can’t keep going the way that things are now. You’re ready for someone to be there for you.
PARENTING (IF YOU KNOW, YOU KNOW)
You’re under nourished, over caffeinated, and under slept. You’re working your ass off and hanging on by a thread. You may even have “a village” around you - but they don’t see what’s really happening on the inside. You want to be a different parent than you had and figuring out where to start feels overwhelming. You are looking for a therapist that gets it.
WOMEN WHO ARE ANXIOUS + BUSY (WITH NO BOUNDARIES)
You are always on the go and feel the weight of other people’s feelings. You are juggling a ton of worries day to day. You feel silly saying them out loud, but the reality is they concern you. You’re not the best at slowing down to rest, but then it all catches up with you and you’re dealing with couch paralysis. You want to get out of the cycle so you can feel more peace and not be so hard on yourself.
Holistic, Progressive & Social Justice Oriented
Online Therapy available anywhere in Missouri & Illinois
My practice is:
Queer + Poly Affirming
Anti-Racist
Anti-Ableist
Neurodiversity Affirming
Highly Sensitive People are welcome here.
Are you ready?
1.Reach out
Visit my contact page and share some info with me. No obligation or pressure to move forward - you’re just taking that first step.
2. Let’s meet
The first session is like an introduction. We review all the intake information and you hear exactly what to expect from the therapy process. On a more personal level, we will have a discussion about what brings you to therapy and some personal history. There’s a structure to it so there’s no pressure for you to know what to say or “fill the time.” I will lead you every step of the way.
3. Less stress. More joy.
Let’s get real and work together to help you get where you want to go. Stress is toxic to the mind and body. Let’s find a way of living that is more joyful, fun, and free.